Long Term Biological consequences of……….television watching?
Do our cells pay a price when we sit too long? Originally, about thirty years ago,...
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Winter weather and our skin
Winter weather and our skin The winter months bring with them drier air than usual. Here...
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Weight Loss lessons learned from the big loser
You may have seen this show at one time or another the TV show the big...
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Alzheimer’s Prevention thru Activity and Diet
Alzheimer’s Prevention thru Diet and Activity In addition to diet and tasks that keep the brain...
Continue ReadingDepression and Inflammation of the Brain
New research shows that sufferers of Major Depressive Disorder (MDD) have inflammation that effects areas of...
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Painful Menstruation and what to do about it.
Unfortunately, painful periods affect many women and for some can be extremely debilitating. This condition, known...
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Exercise and Memory
Exercise can erase memories? We all know of or heard the phrase: running clears the mind. ...
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Depression and Exercise
You may well be aware that exercise helps with symptoms of depression, but why and...
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