Manage your feelings so they don’t manage YOU
This is a great article on the benefits of meditation, how it rewires the brain, takes...
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Chronic Fatigue Syndrome is an immune system disorder
Chronic Fatigue Syndrome is a condition in which the person affected describes tanking energy levels, brain...
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Automatic Negative Thoughts and how they affect us
Repeating negative thoughts is a risk factor for Alzheimers Disease and cognitive decline, and can be...
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ADHD in teens and correlation with social media use
As a parent, it can be so overwhelming to have kids growing up in todays environment. ...
Continue Readingnot sleeping enough? Read this..
Sleep can be one of the sweetest things we can do with our body and brain....
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The energy problem
Other than for coffee lovers who savor the taste and crave their morning coffee for reasons...
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Insomnia and Sleep problems in middle age linked to cognitive decline and AD
A large and new study just showed for the first time that middle age sleep problems...
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Relief for seasonal allergies thru acupuncture and herbal formulas….unsurpassable efficacy
Unsurpassable is a pretty strong claim so lets first look at the different approaches to treating...
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Myalgic encephalomyelitits, aka Chronic Fatigue Syndrome and Acupuncture
Currently, chronic fatigue syndrome (CFS) is considered a highly complex disease with many contributing factors and...
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Alzheimer’s set to skyrocket
It is estimated that by 2060 there are going to be about double the number of...
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