90% reduction risk for dementia from physical activity alone!
It was pretty much accepted knowledge up to now that exercise helps with reducing the risk...
Continue ReadingWeight Loss lessons learned from the big loser
You may have seen this show at one time or another the TV show the big...
Continue ReadingAlzheimer’s Prevention thru Activity and Diet
Alzheimer’s Prevention thru Diet and Activity In addition to diet and tasks that keep the brain...
Continue ReadingExercise and Memory
Exercise can erase memories? We all know of or heard the phrase: running clears the mind. ...
Continue Reading



