Manage your feelings so they don’t manage YOU

meditation image

<img alt='' src='https://secure.gravatar.com/avatar/935d75058e342f52e16529e17029ca3e?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/935d75058e342f52e16529e17029ca3e?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

by Artin Mahboubi

October 8, 2021

in Depression, Insomnia, Pain

No Comments

381

meditation image

purple background depicting energetiucs with man meditating in the middle of image

This is a great article on the benefits of meditation, how it rewires the brain, takes so little time, and brings you peace and happiness.

Its so good, I cant add anything to it so I’m leaving you with the link. Read to the end and apply. Your inner self will thank you for it:

https://www.theatlantic.com/podcasts/archive/2021/10/howto-happiness-meditation-arthurbrooks-danharris/620280/

being self aware controlling our emotions happiness how to achieve peace and happiness meditation mindfullness meditation peace

<img alt='' src='https://secure.gravatar.com/avatar/935d75058e342f52e16529e17029ca3e?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/935d75058e342f52e16529e17029ca3e?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

Artin Mahboubi

Recommended Posts

COVID 19

Are you suffering with long COVID?

February 11, 2022

little girl dragging old cloth lion

Imposter syndrome and infinite intelligence

October 15, 2021

chronic pain and what it means

Irritable bowel syndrome is an immune reaction to a food normally tolerated in the past

July 11, 2021

Testimonial

Artin Mahboubi is a fantastic acupuncturist. I have never met someone so attentive, so caring, so through with his treatments. Even the questions he asked me revealed that his treatments are more targeted and more comprehensive than I could have ever expected. I went to him during an extremely stressful time in my life-I wasn’t sleeping well, I would frequently experience mild panic attacks and feelings of anxiety-like I couldn’t get a deep enough breath. When leaving the treatment room, my body would be remarkably less tense, less achy and my head is so clear. I also credit him to an immune system that finally started working again. When you find a doctor like this, you never go anywhere else.

Nina E