Long term yoga reduces inflammation and helps with metabolic syndrome
The consequences of these series of studies are enormous. Its becoming clear now how yoga, a...
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Eating more slowly helps with weight loss, experts say
It has been known for a long time, from different cultures thru observation, that eating more...
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Long Term Biological consequences of……….television watching?
Do our cells pay a price when we sit too long? Originally, about thirty years ago,...
Continue ReadingGreat reasons to try Acupuncture
Often I am asked how many sessions will it take to correct this problem or...
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Winter weather and our skin
Winter weather and our skin The winter months bring with them drier air than usual. Here...
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Weight Loss lessons learned from the big loser
You may have seen this show at one time or another the TV show the big...
Continue Reading Alzheimer’s Prevention
In addition to diet and tasks that keep the brain sharp, such as learning new skills,...
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Inflammation and Brain Fog
Conventional medicine has shown that inflammation is the root of a lot of chronic and progressive...
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Alcohol’s Balancing Act
For as long as alcohol has been a part of human culture and life style (at...
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