PUFA’s for better (mental) health
PUFA’s or poly-unsaturated fatty acids for better mental health, specially the ones termed essential such as...
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ADHD in teens and correlation with social media use
As a parent, it can be so overwhelming to have kids growing up in todays environment. ...
Continue ReadingMania made worse by consumption of cured meats!
Its now finally becoming a more generalized belief in allopathic medicine that diet plays a big...
Continue ReadingCurcumin …..my favorite molecule of all time is in the news!!
Curcumin, derived from turmeric, is one of the most amazing compounds I have ever come across...
Continue Readingnot sleeping enough? Read this..
Sleep can be one of the sweetest things we can do with our body and brain....
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Insomnia and Sleep problems in middle age linked to cognitive decline and AD
A large and new study just showed for the first time that middle age sleep problems...
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Multiple Sclerosis and sunshine
Multiple Sclerosis (MS) is an immune -mediated inflammatory disease that attacks myelinated axons in the central...
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More Evidence for the role of Food in Depression
Depression is such a difficult condition to live with. It sucks the joy out of everyday...
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90% reduction risk for dementia from physical activity alone!
It was pretty much accepted knowledge up to now that exercise helps with reducing the risk...
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Myalgic encephalomyelitits, aka Chronic Fatigue Syndrome and Acupuncture
Currently, chronic fatigue syndrome (CFS) is considered a highly complex disease with many contributing factors and...
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