Acupuncture and the Pelvic Floor
Urinary incontinence, or the loss of bladder control, is a problem that’s as uncomfortable to talk...
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Acupuncture beats drugs for Insomnia relief
Acupuncture outperforms drug therapy for the treatment of insomnia. Hangzhou Hospital of Traditional Chinese Medicine researchers...
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Painful Menstruation and what to do about it.
Unfortunately, painful periods affect many women and for some can be extremely debilitating. This condition, known...
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Exercise and Memory
Exercise can erase memories? We all know of or heard the phrase: running clears the mind. ...
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Depression and Exercise
You may well be aware that exercise helps with symptoms of depression, but why and exactly...
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Alcohols Balancing Act
For as long as alcohol has been a part of human culture and life style (at...
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