How the composition of gut bacteria can affect all aspects of health!!
Tail wagging the dog Its really quite remarkable the effect microbiome has on our health. On...
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PUFA’s for better (mental) health
PUFA’s or poly-unsaturated fatty acids for better mental health, specially the ones termed essential such as...
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More Evidence for the role of Food in Depression
Role of food in depression Depression is such a difficult condition to live with. It...
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Probiotic in yogurt may improve depressive symptoms
Probiotics and Depression The last few years have shown the incredible importance of the right gut...
Continue ReadingDepression and Inflammation of the Brain
New research shows that sufferers of Major Depressive Disorder (MDD) have inflammation that effects areas of...
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Antidepressants tied to a significantly increased risk for death!
Results of a recent meta-analysis shows that antidepressants can be harmful in the general population: “The...
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Depression and Exercise
You may well be aware that exercise helps with symptoms of depression, but why and...
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