How the composition of gut bacteria can affect all aspects of health!!
Tail wagging the dog Its really quite remarkable the effect microbiome has on our health. On...
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PUFA’s for better (mental) health
PUFA’s or poly-unsaturated fatty acids for better mental health, specially the ones termed essential such as...
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More Evidence for the role of Food in Depression
Depression is such a difficult condition to live with. It sucks the joy out of everyday...
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Probiotic in yogurt may improve depressive symptoms
The last few years have shown the incredible importance of the right gut bacteria. The correct...
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Depression and Inflammation of the Brain
New research shows that sufferers of Major Depressive Disorder (MDD) have inflammation that effects areas of...
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Antidepressants tied to a significantly increased risk for death!
Results of a recent meta-analysis shows that antidepressants can be harmful in the general population: “The...
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Depression and Exercise
You may well be aware that exercise helps with symptoms of depression, but why and exactly...
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