Manage feelings and emotions so they don’t manage YOU

Manage your feelings and emotions

 

This is a great article/podcast on the benefits of meditation, how it rewires the brain, takes so little time to read or listen to and brings you peace and happiness.

Its so good, I decided not to add anything to it so I’m leaving you with the link.  Read to the end and apply.  Your inner self will thank you for it:

https://www.theatlantic.com/podcasts/archive/2021/10/howto-happiness-meditation-arthurbrooks-danharris/620280/ 

I blogged another article on Automatic Negative Thoughts and how managing our emotions is key to ur happiness and how emotional energetics affect us.  Its about the energetics that accompany our thoughts and how it affects our internal organs and therefore our health.  Check it out here

The work I do here at the clinic includes practices that will allow you to implement the teachings you get from the article, in addition to acupuncture and herbal medicine.

Acupuncture is energetic medicine

Have you noticed how hard it is sometimes to break free from a thought pattern?  If some trauma, loss, or difficult circumstances with work or relationships have happened, it can be really hard to just turn off those emotions and start thinking positive.  Why is that?  It mostly has to do with the fact that neurons that wire together fire together!  That essentially means that thoughts repeated over and over will become somewhat default patterns so getting away from those thoughts takes real effort.  Here are some ways that this could be made easier, and the power of Acupuncture, an energetic medicine that can help greatly:

• Auto-suggestion:  Auto suggestion is a techniques that over time helps to keep our thoughts on the things that we desire.  Its a psychological technique involving repeated statements, written or spoken or thought, to ourselves that helps to direct our thoughts.  Repeated, it can help to break pattern of thoughts on things we dont desire ie negative thoughts or associations.
• Energetic clearing:  A technique developed by JR Worsley focuses on the build up over time of negative energies that when cleared from the body thru a specific treatment, can even help with controlling our thoughts because negative energies are generated thru negative and un empowering thoughts.  By clearing these energies, instant relief and spiritual boost is provided.