Manage feelings and emotions so they don’t manage YOU

This is a great article on the benefits of meditation, how it rewires the brain, takes so little time, and brings you peace and happiness.

Its so good, I cant add anything to it so I’m leaving you with the link.  Read to the end and apply.  Your inner self will thank you for it:

https://www.theatlantic.com/podcasts/archive/2021/10/howto-happiness-meditation-arthurbrooks-danharris/620280/ 

The work I do here at the clinic includes teachings that will allow you to implement the teachings you get from the article, and so much more.