Weight Loss lessons learned from the big loser
You may have seen this show at one time or another; the big loser. I never...
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Alzheimer’s Prevention
In addition to diet and tasks that keep the brain sharp, such as learning new skills,...
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Inflammation and Brain Fog
Conventional medicine has shown that inflammation is the root of a lot of chronic and progressive...
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Depression and Inflammation of the Brain
New research shows that sufferers of Major Depressive Disorder (MDD) have inflammation that effects areas of...
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Antidepressants tied to a significantly increased risk for death!
Results of a recent meta-analysis shows that antidepressants can be harmful in the general population: “The...
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Acupuncture beats drugs for Insomnia relief
Acupuncture outperforms drug therapy for the treatment of insomnia. Hangzhou Hospital of Traditional Chinese Medicine researchers...
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Painful Menstruation and what to do about it.
Unfortunately, painful periods affect many women and for some can be extremely debilitating. This condition, known...
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Exercise and Memory
Exercise can erase memories? We all know of or heard the phrase: running clears the mind. ...
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Depression and Exercise
You may well be aware that exercise helps with symptoms of depression, but why and exactly...
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