Acupuncture for Stress and Anxiety

Stress and Anxiety

Stress and anxiety is rampant today, more so than ever before specially in the Washington Dc area.  The uncertainty caused by the new administration and the radical changes that they are proposing is causing uncertainty and fear of the unknown.  While we may think of medicine to find relief with all the anxiety and stress, there are better and safer more effective ways such as acupuncture.

Acupuncture is about helping the body to remember how to function at its best.  Acupuncture is about the energetics of the body and their smooth flow throughout the body.   When this flow is interrupted due to stress, trauma, poor diet, poor sleep, or disease, symptoms come up.  The best way I know of dealing with various symptoms where surgery and pharmaceuticals is not needed, is thru acupuncture.

Acupuncture

Acupuncture involves insertion of fine needles in specific areas of the body to bring about energetic balance.  At Summit Healing Arts, stress reduction is a priority achieved by a specific set of treatments created by top masters in acupuncture.  These treatments include what is called a clearing treatment:  A treatment specific to ridding the body of energetics that build up over time due to internal stresses and disharmonies.  Energies that hinder the bodies inherent abilities to function as it was designed to.  These energies can come from any number of sources, but mostly its created due to our thoughts.  These clearing treatments are incredibly effective and an important first step towards achieving harmony and long lasting relief.

Disruption of internal energetics

What causes the disruption internally in the energetics of the body and disrupting the smooth flow of qi  is the basis of acupuncture .  An expert acupuncturist will recognize patterns (of disharmony) and choose the right treatment plan for optima effects.

There is lots of assumptions as to how acupuncture works and helps with stress and anxiety:

• Improving Sleep: Stress and anxiety often disrupt sleep, and acupuncture is sometimes used to improve sleep quality. By enhancing relaxation and calming the nervous system, acupuncture can help with sleep disorders related to stress.
• Decreasing Muscle Tension: Stress and anxiety often cause muscle tension, particularly in areas like the neck, shoulders, and back. Acupuncture can help release this tension, leading to a sense of physical and mental relaxation.
• Promoting Relaxation: The process of acupuncture itself can be deeply relaxing. Many people find that the treatment helps them unwind and feel calmer, which may be helpful for managing anxiety.
• Regulating the HPA Axis: Some studies suggest that acupuncture can help regulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls the body’s st
• Balancing Energy (Qi): In traditional Chinese medicine, it’s believed that stress and anxiety occur when the body’s vital energy, or “Qi,” becomes blocked or unbalanced. Acupuncture aims to restore the flow of Qi and bring the body back into balance.
• ress response. By modulating this system, acupuncture may help reduce physical stress responses, like elevated cortisol levels.
• Stimulating the Nervous System: Acupuncture may stimulate the release of endorphins, which are natural painkillers and mood regulators. This can help reduce feelings of anxiety and promote relaxation.

Please feel free to call for a free consultation and to inquire as to how I can help.